As you exhale, draw the hands back to Anjali Mudra in front of the heart. Keeping your arms extended in front of you, bring your hands together into a prayer position with the fingers pointing forward. Inhale and sweep your arms straight out in front of you, holding the half-moon mudra out in front of the heart chakra, representing the future coming towards you. Bring Mudra to Your SacrumĮxhale and circle the arms behind your back, holding the half-moon mudra against your sacrum – honoring the different phases of the moon around you. Release your hands and inhale to circle your arms over your head, placing the right hand over the left in half-moon mudra – honoring the moon above you. Close your eyes and picture yourself sitting under the full moon. Bring your hands to prayer in front of the heart (Anjali Mudra). Moon Cooling Breath with Half-Moon Mudra Ground Yourself Wrap the left hand around the right to make a half moon shape between the hands. To prepare, make the half-moon mudra with your hands that you will take in various positions throughout the sequence: create a c-shape with both hands in front of your chest. Watch also Swami’ Jaya Devi discussing How to Live the Life of a Yogi. The half moon mudra (pictured above) honors the different phases of the moon. The sequence with this breath pattern is meant to help establish yourself in your “center point,” where you feel calm and centered. There are two parts to this pranayama practice. Devi led us through a Kali Natha Yoga tantric practice known as moon cooling breath, which is designed to reduce excess heat in the mind and body, while connecting you to the feminine, intuitive energy of the moon. Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more-all to illuminate the conversations pulsing through the yoga community today.ĭuring our time at the Kashi Atlanta Urban Yoga Ashram, we had the privilege of practicing with Swami Jaya Devi, the ashram’s founder. Discrimination of any kind will not be tolerated.Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you These events are open to anyone identifying as a Man. As long as you are fit and healthy enough for an athletic yoga practice, you will be able to participate. Not at all! All shapes, sizes, and ages 18+ are welcome and encouraged to come celebrate themselves. Newbies are welcome! Each pose and exercise will be broken down and explained.ĭo I have to fit a certain body type or age to attend class? In Person (LA Only) FREE CLICK HERE FOR INFO + REGISTRATION!ĬHECK OUT THE FAQ AND FIND US ON SOCIAL MEDIA FOR MORE INFO! *This class is All Levels! Beginner's are welcome. A simple google search for the difference between Pacific Time and Your Time Zone will accomplish this :) *The times listed here are Pacific Time (California). *If you are joining In Person, the address and check in details will be included in your confirmation email from Eventbrite. *If you are joining by Livestream, the ZOOM info for class will be included in your confirmation email from Eventbrite. Once we've earned it, we'll end the session with a deep, connected, and full bodied Group Release. Experimenting with different movements, poses, and rhythms, we'll work to build stamina and control as we edge towards climax again and again. I'll give variations of every pose, and you'll be able to choose the one that feels best for you that day.Īfter working up a sweat, we'll move into Tantric Self Love - bating, breathing, teasing, and exploring Tantric and Yogic methods of self pleasure. Although the 1st part of class can be challenging if you let it, everyone works at their own level. We'll begin by flowing through a sequence of traditional Sun Salutations and standing postures as we build heat, strength, and flexibility in the body. In our Naked Men's Yoga + Tantra Livestream classes, men of all ages, shapes, and backgrounds from all over the world come together to celebrate what their bodies can do. Naked Men's Tantric Yoga with Group Release *LIVESTREAM/LA CLASS
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |